GOWOD 4.20.4

GOWOD is a mobile application developed by Mobility First Group that provides personalized mobility assessments and tailored stretching and warm-up routines to improve athletic performance.

GOWOD uses a combination of physical assessments and user feedback to create customized mobility programs that address individual needs and enhance movement efficiency.

Yes, GOWOD is designed for athletes of all levels, from beginners to professionals, focusing on improving their mobility and reducing the risk of injury.

GOWOD offers features such as personalized mobility assessments, warm-up routines, tracking progress, instructional videos, and the ability to tailor exercises based on specific sports.

Absolutely! GOWOD is user-friendly and provides guidance for beginners as well as advanced athletes, making it accessible for everyone.

No special equipment is necessary. Most of the exercises can be performed using just your body weight and basic items like a mat or foam roller.

Yes, GOWOD typically requires a subscription for full access to all features, including personalized programs and tracking capabilities.

GOWOD features built-in tracking tools that allow you to monitor your mobility improvements, track exercise completion, and set goals over time.

Yes, GOWOD can often integrate with popular fitness apps and devices, enhancing your ability to track overall health and performance.

Yes, Mobility First Group provides customer support through their website and app for any queries related to GOWOD usage.