4.20.4 Safe to install
GOWOD is a flexibility and mobility program designed by CrossFit® practitioners and health professionals. It has been used by over 1,000,000 individuals, including top CrossFit® athletes, making it highly recommended in the fitness community.
If you want to assess your mobility for free, simply download GOWOD and discover your unique mobility score. Additionally, you will gain access to one of the largest video libraries of mobility exercises available, with over 240 exercises to choose from.
For those who are looking to take their athletic performance to the next level, GOWOD Premium is the ideal option. This program is personalized to cater specifically to your individual needs and training constraints.
GOWOD's mobilization protocols are crafted to address your specific weaknesses, training movements, and available time. By regularly retesting your own mobility and tracking your progress, you can enhance the quality of your movements during workouts, improve general well-being, and facilitate better recovery post-workout.
For a limited time, GOWOD Premium offers a 14-day free trial. Experience the benefits firsthand and see how this program can optimize your athletic potential.
- Terms of Use: https://www.gowod.app/terms-of-use
- Privacy Policy: https://www.gowod.app/privacy-policy
Overview
GOWOD is a Freeware software in the category Home & Hobby developed by Mobility First Group.
The latest version of GOWOD is 4.20.4, released on 07/02/2024. It was initially added to our database on 10/03/2023.
GOWOD runs on the following operating systems: Android/iOS.
Users of GOWOD gave it a rating of 5 out of 5 stars.
FAQ
What is GOWOD?
GOWOD is a mobile application developed by Mobility First Group that provides personalized mobility assessments and tailored stretching and warm-up routines to improve athletic performance.
How does GOWOD work?
GOWOD uses a combination of physical assessments and user feedback to create customized mobility programs that address individual needs and enhance movement efficiency.
Is GOWOD suitable for all athletes?
Yes, GOWOD is designed for athletes of all levels, from beginners to professionals, focusing on improving their mobility and reducing the risk of injury.
What features does GOWOD offer?
GOWOD offers features such as personalized mobility assessments, warm-up routines, tracking progress, instructional videos, and the ability to tailor exercises based on specific sports.
Can I use GOWOD without prior experience in mobility training?
Absolutely! GOWOD is user-friendly and provides guidance for beginners as well as advanced athletes, making it accessible for everyone.
Do I need any special equipment to use GOWOD?
No special equipment is necessary. Most of the exercises can be performed using just your body weight and basic items like a mat or foam roller.
Is there a subscription fee for GOWOD?
Yes, GOWOD typically requires a subscription for full access to all features, including personalized programs and tracking capabilities.
How can I track my progress with GOWOD?
GOWOD features built-in tracking tools that allow you to monitor your mobility improvements, track exercise completion, and set goals over time.
Can I sync GOWOD with other fitness applications?
Yes, GOWOD can often integrate with popular fitness apps and devices, enhancing your ability to track overall health and performance.
Is customer support available if I have questions about using GOWOD?
Yes, Mobility First Group provides customer support through their website and app for any queries related to GOWOD usage.
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