GOWOD 4.20.4

Mobility First Group – Freeware – Android iOS
out of 2955 votes

Unlock Your Mobility Potential with GOWOD

Minh Ong

04/29/2025

GOWOD by Mobility First Group is a cutting-edge app designed to enhance your flexibility and performance through personalized mobility assessments and tailored routines.

GOWOD is a flexibility and mobility program designed by CrossFit® practitioners and health professionals. It has been used by over 1,000,000 individuals, including top CrossFit® athletes, making it highly recommended in the fitness community.

If you want to assess your mobility for free, simply download GOWOD and discover your unique mobility score. Additionally, you will gain access to one of the largest video libraries of mobility exercises available, with over 240 exercises to choose from.

For those who are looking to take their athletic performance to the next level, GOWOD Premium is the ideal option. This program is personalized to cater specifically to your individual needs and training constraints.

GOWOD's mobilization protocols are crafted to address your specific weaknesses, training movements, and available time. By regularly retesting your own mobility and tracking your progress, you can enhance the quality of your movements during workouts, improve general well-being, and facilitate better recovery post-workout.

For a limited time, GOWOD Premium offers a 14-day free trial. Experience the benefits firsthand and see how this program can optimize your athletic potential.

Overview

GOWOD is a Freeware software in the category Home & Hobby developed by Mobility First Group.

The latest version of GOWOD is 4.20.4, released on 07/02/2024. It was initially added to our database on 10/03/2023.

GOWOD runs on the following operating systems: Android/iOS.

Users of GOWOD gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that is easy to navigate.
Comprehensive mobility assessments to identify individual needs.
Personalized mobility programs tailored to specific goals.
Incorporates video tutorials for better understanding of exercises.
Offers tracking features to monitor progress over time.
Community support and access to expert advice.
Can be used by athletes of all levels, from beginners to advanced.

Cons

Subscription-based model can be costly for some users.
Limited availability of certain features in the free version.
Requires a smartphone or tablet for full functionality.
May not cover all types of mobility issues for every individual.
Potential for information overload with too many options and programs.

FAQ

What is GOWOD?

GOWOD is a mobile application developed by Mobility First Group that provides personalized mobility assessments and tailored stretching and warm-up routines to improve athletic performance.

How does GOWOD work?

GOWOD uses a combination of physical assessments and user feedback to create customized mobility programs that address individual needs and enhance movement efficiency.

Is GOWOD suitable for all athletes?

Yes, GOWOD is designed for athletes of all levels, from beginners to professionals, focusing on improving their mobility and reducing the risk of injury.

What features does GOWOD offer?

GOWOD offers features such as personalized mobility assessments, warm-up routines, tracking progress, instructional videos, and the ability to tailor exercises based on specific sports.

Can I use GOWOD without prior experience in mobility training?

Absolutely! GOWOD is user-friendly and provides guidance for beginners as well as advanced athletes, making it accessible for everyone.

Do I need any special equipment to use GOWOD?

No special equipment is necessary. Most of the exercises can be performed using just your body weight and basic items like a mat or foam roller.

Is there a subscription fee for GOWOD?

Yes, GOWOD typically requires a subscription for full access to all features, including personalized programs and tracking capabilities.

How can I track my progress with GOWOD?

GOWOD features built-in tracking tools that allow you to monitor your mobility improvements, track exercise completion, and set goals over time.

Can I sync GOWOD with other fitness applications?

Yes, GOWOD can often integrate with popular fitness apps and devices, enhancing your ability to track overall health and performance.

Is customer support available if I have questions about using GOWOD?

Yes, Mobility First Group provides customer support through their website and app for any queries related to GOWOD usage.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	SteelSeries GG Enhance Your Gaming Experience with SteelSeries GG!
	Wavesfactory Trackspacer Elevate Your Mixes with Precise Frequency Balancing
	ToDesk Effortless Remote Desktop Management with ToDesk!
	OST LA Unearth the Art of Sound with OST LA by Mobile
	Native Instruments Elevate Your Music Production with Native Instruments
	LetsVPN Stay secure and anonymous online with LetsVPN!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!